2024 Winter Workout

[Cusesky8214]

 

[Windyfly]

Many pro athletes use mediation and yoga practices to stay balanced mentally and offset the constant physical training that they endure and also is very helpful to stay in the moment for many in game situations throughout games…..it’s a very underrated practice for athletes looking to be at the top of their game.

Garrett Williams credited mediation to some of his on and off field success before he left for the NFL.

Looks like the squad is about to Level Up BIG TIME, boys and girls.
Coach Fran and co. are not playing around.

Very on brand…gotta love to see it!

 

[hoopsupstate]

There’s a lot of stress on college athletes. Yoga makes a lot of sense. Good for the university and coaches to recognize the benefits for players.

 

[oldpinepoint]

Yoga is amazing for flexibility, and it’s freaking hard too. Some of the hardest classes I have taken have been hot yoga classes.

 

[cusefan88]

Yoga is amazing for flexibility, and it’s freaking hard too. Some of the hardest classes I have taken have been hot yoga classes.

Exactly. I cycle and lift at times. A long 30-45 Yoga Flow is probably harder.

 

[qdawgg]

As soon as I set a yoga mat down I start sweating. Least enjoyable exercise for me. I’m insanely inflexible and yoga is absolute torture.

 

[oldpinepoint]

Other benefit of yoga classes is it’s about 95% women in tank tops and yoga pants.

 

[orangefog]

Other benefit of yoga classes is it’s about 95% women in tank tops and yoga pants.

I remember my first yoga class, I thought yoga pants were required. I know how to clear out a room.

 

[CuseLegacy]

I knew you'd have the answer!

Ask and it shall be answered...sometimes.

 

[CuseLegacy]

 

[IHeartSUFball]

love we being more relevant on social media

 

[Orangezoo]

Chills…

 

[AAM62]

Will the weight room be renovated along with the rest of the facility?

 

[OrangeXtreme]

Will the weight room be renovated along with the rest of the facility?

They'll be getting a brand new weight room, and the Olympic Sports programs will take over the existing weight room.

 

[SUDadx2]

They'll be getting a brand new weight room, and the Olympic Sports programs will take over the existing weight room.

Do you know the timeline for the new weight room to be available?

 

[jr4750]

Do you know the timeline for the new weight room to be available?

I wish I knew how to post a gif. I really wanted to use the Tommy Boy, do you know where the weight room is bit here...

 

[klemmer56]

I wish I knew how to post a gif. I really wanted to use the Tommy Boy, do you know where the weight room is bit here...

In the reply box you will see three dots right next to the image icon, select that and choose GIF. That will get you to the search engine where you can add the needed GIF.

 

[Cusesky8214]

Some new equipment heading our way

 

[SUforme]

Some new equipment heading our way

View attachment 237074

Home | Monarc

www.monarcsport.com

 

[oldpinepoint]

Can we throw some pads on that and have it be our backup?

 

[CuseLegacy]

Creators of the world's first robotic QB & practice automation solution - the Seeker. Empowering athletes & coaches through our technology. info@monarcsport.com

 

[CuseLegacy]

 

[swish7]

Some new equipment heading our way

View attachment 237074

'
What on earth is that?

 

[SUforme]

'
What on earth is that?

See above.

 

[OrangeXtreme]

Creators of the world's first robotic QB & practice automation solution - the Seeker. Empowering athletes & coaches through our technology. info@monarcsport.com

Does this mean Alford is returning for another year?