Jeremy L.
2018 Iggy Regular Season Record Winner
- Joined
- Nov 29, 2011
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When I go into a hammer curl motion, there is a painful pinch at my right elbow. Pretty sure I went overboard on pull-ups/chin-ups and static holds. Been a month since I’ve done anything and there has been only a slight relief.
Approaching 40 blows. Might just hit squats and deadlifts for the next month and do nothing else. Sucks because I love the chin bar and pressing overhead and bench, but I’ve got to adapt to movements that don’t cause pain, at least temporarily.
This happened to me too. I went down in weight that was using and focusing more on time under tension by increasing the eccentric motion. You still get the increased blood flow with the slow movement while not putting as much tension on the pain.