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Message: [QUOTE="dollarbill44, post: 1646809, member: 686"] I have to laugh a bit at everyone saying Lydon should easily add 15 lbs of muscle before next year. 15 lbs of muscle is a lot to gain in 6 months without steroids. By muscle, I mean lean body mass, not muscle plus fat. In order to do that, it must become his number one goal, above improving his bball skills. When was the last time you saw a bball player gain that much muscle in an off-season? The reason for this is simple, in order to stay sharp and improve their game, they have to play a lot of basketball, which means a lot of running. 5-7 lbs a year should be the max goal. I'm not saying it can't be done, but it would be rare at the college level unless he grows an inch or two. Then it becomes a lot easier. [/QUOTE]