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Message: [QUOTE="Ringostar57, post: 1449871, member: 5189"] First 3 steps determine your time more than anything for a 40. Getting up to speed quickly results in better times. Not so much in a 100. A lot of great 100 meter runners don't get up to speed untill 30 or 40 meters...you see these guys blowing by the field in the second 50. A lot of quick fast 40 guys are out front in a 100 just to get eaten up in the last 50 of a 100 meter run. You have to establish a rhytm and then you can lengthen your stride and a guy like Usain Bolt had an insanely long stride [/QUOTE]