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Message: [QUOTE="tbonezone, post: 1582911, member: 1028"] metabolism. calories burned and glucose spent. it's science. proven. like global warming. ignore it you you want. there's a good reason why world record lap times for the 440,880,mile and five mile drop off . it's called pace. you can't go 100 % for extended periods. it's a fact. that's why your starter can't keep up with the scrub i sub in at the 10:00 mark. my scrub knows he's playing 3 minutes and goes full burn. your starter has to pace himself and can't keep up. this is basic bench theory. my B players can outrun out your A team. about 30 min.s a game to me seems ideal. edit : (of course there's also that added benefit of getting court time for players who may be pressed into service for one reason or another down the pike but that's a different discussion worthy of it's own post) [/QUOTE]