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Message: [QUOTE="CuseOnly, post: 549473, member: 2804"] SO Olympians shouldn't train to get stronger and faster. Use your head, any athlete or trainer knows speed is all about power to weight ratio and technique means something as well. The stronger you get and maintain the same weight, the faster you will run. Gain some weight and you will have to get stronger to maintain the same speed. It's called Physics. That is why there are such things as speed schools, maybe you have heard of them. The bench press is a basic compound movement used to gauge overall upper body strength. Any athlete will tell you this as well. Did you ever play sports at all? If you did, you would know these things. [/QUOTE]