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Message: [QUOTE="CuseOnly, post: 549676, member: 2804"] Prime example is Adam Archuleta that it can be done. Out of HS and before college he ran a 4.82 and 4 years later at the combine he ran a 4.37. Almost a .5 second increase in over 4 years, is that magical? No. He also went from a 265 bench to a 530 bench using Russian training techniques, mostly explosive lifts. Going back to exactly what I said about power to weight ratio. Taking a slow guy who has not been conditioned or trained can definitely go from bad scores to very good. I myself went from a 4.85 my Junior year in HS to a 4.6 my senior year and in the mid 4.5's my freshman year in college while I went from a weight of 150 to nearly 180. [/QUOTE]