We all have to learn to handle our emotions about the teams we love. It's not easy, but the rewards are great. They have done studies where results show that fans of teams are more mentally healthy than people who aren't fans. (I know! Kind of hard to believe.) And we need to know our limits. Perhaps you don't have the temperament to tolerate losing seasons. Hey, there's no shame in that! Socrates said, "Know thyself."
I have to do lots of self-regulation during basketball season. We all do. If you find that you can only post negative, angry (?) things, perhaps you should do a self-ban and come back next season. I have banned myself from reading stuff on the forum if I am feeling too sensitive after a loss. There is no one-size-fits-all. But I do know that if you only post "negative" comments, you will eventually become an irritant to this board, so that's not good. I say STAY with us, read the more upbeat posts, and become part of this community. It's a good thing!