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Message: [QUOTE="Tobias Funke, post: 1106900, member: 850"] My summer training always included about 45 minutes of plyometrics, and 45 minutes of circuit training followed by about 30 minutes of sprints 4 days per week. We also did a 7 on 7 league on our off day. As for in season we did our daily sprints after practice, and on Mondays which were typically film days we would do a 100 yard sprint for every point surrendered as well as a 40 yard box which was a sprint, crab walk, back pedal and crossovers for 40 yards each. we would do this for 3 minute spurts, 5 times After righting this i realized that i have found myself in a position where i sweat sitting still and breathe heavy walking the stairs [/QUOTE]