Reply to thread

Message: [QUOTE="manleyzoo, post: 1314100, member: 519"] You are absolutely right. Ever use the [URL='http://www.amazon.com/The-Backnobber-Pressure-Positive-Company/dp/B0010B8CGM']Backnobber[/URL] or a [URL='http://www.amazon.com/b?ie=UTF8&node=3407871']foam roller[/URL]? They can work wonders, almost the same as what a skilled chiro can do. I'm 64 and still train 4x a week on a bum shoulder and a bad back but use the same principles as you to stay as pain free as possible. Even at this age and size (5'10, 190 lbs): bench 245, squat 315, dead lift 375 and haven't been hurt other than a few dings in quite a while. Of course, training with pro power lifters helps but soft tissue manipulation is the key. [/QUOTE]