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Message: [QUOTE="NineOneSeven, post: 1314129, member: 871"] Preventative maintenance. Very smart. That's exactly what I am trying to focus on a lot more these days. Really focus on stretching, mobility, motor-control, etc. Just happen to currently be dinged up in a few ways that I find very annoying. I'm 24, so like I said, I am trying to minimize these knots,twinges, and tweaks (as you mention) as much as I can moving forward so I can still be functioning like you moving forward :) . My body is definitely not naturally gifted with regards to speedy recovery or above average flexibility, so I need to really focus on it. [/QUOTE]