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Message: [QUOTE="CuseOnly, post: 1162542, member: 2804"] Everyone likes to blame S&C for injuries. Not a valid argument... Well, if they stretched more and didn't do such heavy weights, etc., etc... How much lifting can prevent a high ankle sprain, or contribute to one for that matter... How much lifting can prevent a separated shoulder or contribute to one? Or a regular ankle sprain, how about fractured fibula, tibia, how about a sprained knee...etc. Most of thes injuries are ligament and bone injuries that have nothing whatsoever to do with weight training. Could weight training prevented John Raymon's injury, answer =NO. How much or how little trainging can I do to prevent an injury that has nothing to do with a muscular injury. Would love to hear the answer, I will eb waiting. Stop blaming S&C for everything. [/QUOTE]