Class of 2024 DB Samuel Madu (NY) Offered

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[CuseLegacy]

Samuel Madu on Hudl

Watch Samuel Madu's videos and highlights on Hudl. More info: Archbishop Stepinac High School - Boys Varsity Football / CB / Class of 2024 / White Plains, NY

www.hudl.com

 

[CuseLegacy]

Offers from Vanderbilt, Mizzou, Duke, BC, Temple, Syracuse

 

[sutomcat]

Capital Prep is in the Bronx. It is 2.1 miles from Yankee Stadium, where Syracuse will play in 9 days.

 

[CuseLegacy]

The staff was sending him recruiting material this Fall.

 

[CuseLegacy]

Capital Prep is in the Bronx. It is 2.1 miles from Yankee Stadium, where Syracuse will play in 9 days.

He transferred to Stepinac this year.

 

[CuseLegacy]

 

[BillSU]

Samuel Madu on Hudl

Watch Samuel Madu's videos and highlights on Hudl. More info: Archbishop Stepinac High School - Boys Varsity Football / CB / Class of 2024 / White Plains, NY

www.hudl.com

SAMUEL MADU 2024 ARCHBISHOP STEPINAC, WHITE PLAINS, NY
#12 CB 6' 2" 170, 4.7 - 40, BP 140, MAX SQ 450, BOX JUMP 60 WHICH IS EXCELLENT, HIGH JUMP PR 6' 3"

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Norman CheungPosted OnFebruary 24, 2022

Two of the primary goals of box jumps are to enhance explosive power and vertical jumping height.

The box jump is a great bodyweight exercise that is effective at improving lower body explosiveness that has carryover in various sports. It’s used in Crossfit, Olympic weightlifting, and in many strength and conditioning programs for sports.

The whole point of the exercise is to increase the amount of resistance that you experience when you actually jump up onto the box. This will make the exercise harder and cause you to push yourself and give you a much more effective exercise.The muscles worked while doing a box jump are your quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Set up your box. It should be sturdy, stable, and won't tip over. Start off with a box that's about knee-height or a little lower.

 

[BKCuse]

Capital Prep is in the Bronx. It is 2.1 miles from Yankee Stadium, where Syracuse will play in 9 days.

Capital Prep was a rising new program in Harlem. They were playing an independent schedule and weren’t beholden to the dumb rules of the PSAL (public school league). They brought in a great up and coming head coach and had a chance to be a great program. Then administration made it clear they weren’t about supporting sports. The whole thing fell apart and all the talented kids transferred.

The head of the school (and the other in CT) is some guy named Steve Perry who knows a lot about getting himself attention and on TV but is sort of a clown who likes to hear himself talk. I think there is a still a football program but it doesn’t matter anymore.

 

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