Reply to thread

Message

[QUOTE="BillSU, post: 4503644, member: 6809"]
SAMUEL MADU 2024 ARCHBISHOP STEPINAC, WHITE PLAINS, NY
#12  CB 6' 2" 170, 4.7 - 40, BP 140, MAX SQ 450, [B]BOX JUMP 60 WHICH IS EXCELLENT, HIGH JUMP PR 6' 3"[/B]
[HEADING=2][URL unfurl="true"]https://images./image/upload/c_thumb,f_auto,g_face,h_200,q_auto,w_200/mjvpgauyj4ao3x11bh7f[/URL][/HEADING]
ASSETS PER HUDL FILM:

FAST
LOVES TO HIT
HIP TO HIP COVERAGE
MANY PBU'S

GOOD OFFER

[URL='https://powerliftingtechnique.com/author/cwnc1990/']Norman Cheung[/URL]Posted On[URL='https://powerliftingtechnique.com/box-jump-alternative/']February 24, 2022[/URL]
[IMG]https://powerliftingtechnique.com/wp-content/uploads/2022/02/10-Best-Box-Jump-Alternatives.jpg.webp[/IMG]

[IMG]https://theprogrm.com/wp-content/uploads/box-jump-dimensions.jpg[/IMG]
Two of the primary goals of box jumps are to [B]enhance explosive power and vertical jumping height[/B].

The box jump is a great bodyweight exercise that is effective at improving lower body explosiveness that has carryover in various sports. It’s used in Crossfit, Olympic weightlifting, and in many strength and conditioning programs for sports.

The whole point of the exercise is [B]to increase the amount of resistance that you experience when you actually jump up onto the box[/B]. This will make the exercise harder and cause you to push yourself and give you a much more effective exercise.The muscles worked while doing a box jump are your [B]quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core[/B]. Set up your box. It should be sturdy, stable, and won't tip over. Start off with a box that's about knee-height or a little lower.
[/QUOTE]

Verification

What is a Syracuse fan's favorite color?