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Message: [QUOTE="Cowtown, post: 2406017, member: 2350"] Basketball Defensive Theory 101. Day one, page one, item one. Defense is defending your basket. Day two: review day one. Anyone who still doesn't understand can go back to the playground or the Y. Everything else (defensively) works off that concept. Even M2M defenses sag into the lane, play help side and double the low post. Defenders will always be in the lane because that's where the basket is, and the ball is coming there. Get used to it. If you want to score a basket, beat your man. Play better, harder, smarter and sooner. But stop asking for the rule book to get him out of your way. [/QUOTE]