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[QUOTE="shu 49, post: 4451423, member: 3348"]
As I have talked about before, diet is 60 percent or more of the equation.  U can’t build muscle without at least 1 gram protein per lb of body weight.  All good food is expensive.  If u put sht in u get sht out.  It’s not rocket science.   What is rocket science is the actual training part.  Each kid is different in their weak spots.  They should be tested and each person should be charted  with their weaknesses and how to improve that.  As an examole, in hs I had a kid with extremely tight hamstrings.  I slowed down his leg curls and upped his hypers, plus added stretching for his hips and hams and after 3 months no more pulled hammys.  The lifting is def the science.  It should be as close to football stuff as possible.  Do a heavy band squat for 2 reps and then within30 sec go do a 25 yd sprint.  Ur fast twitch receptors are ready and willing to fire.  Anyways, we gotta fix the nutrition period.  Also s+c coaches may have to change stuff like no more sprinting on turf.  Do all training on grass.  Anything that may help.
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