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Message: [QUOTE="sutomcat, post: 1774516, member: 27"] [IMG]http://nationaldaycalendar.com/wp-content/uploads/2014/04/national-brown-bag-it-day-may-25.png[/IMG] [B][FONT=Trebuchet MS][SIZE=6][COLOR=#663300]Welcome to National Brown-Bag-It Day![/COLOR][/SIZE][/FONT][/B] [I][SIZE=3]Packing your lunch for work or school is a great way to make sure you know what you (or your family) is eating during the day. So many healthy foods are easily stored in a bag, lunch box, or thermos for easy transport. Healthy lunch ideas include: sandwiches with low fat spreads and meats on whole wheat breads, fresh fruit, celery and carrot sticks, and dried fruit or trail mix. If you have a refrigerator available don't forget healthy foods like low fat yogurt, chicken or tuna salad, or a lettuce salad with dressing on the side.[/SIZE][/I] [B][FONT=Arial][SIZE=6][COLOR=#ff8000]SU News[/COLOR][/SIZE][/FONT][/B] [IMG]http://www.buffalonews.com/storyimage/BN/20141205/SPORTS/141209290/EP/1/5/EP-141209290.jpg&maxW=960[/IMG] [B][URL='http://www.syracuse.com/orangefootball/index.ssf/2016/05/isaiah_mcduffie_syracuse_football_decommits_linebacker_safety.html'] Isaiah McDuffie Decommits From Syracuse (PS; Bailey)[/URL][/B] [I]Buffalo outside linebacker/safety Isaiah McDuffie announced his decommitment from Syracuse on Tuesday night. [MEDIA=twitter]735276269395410944[/MEDIA] McDuffie, a Class of 2017 prospect who [URL='http://www.syracuse.com/orangefootball/index.ssf/2015/07/isaiah_mcduffie_olb_s_syracuse_football_recruiting.html']chose SU over Penn State[/URL] last July, was the Orange's last verbal commit from the Scott Shafer era. The 6-foot-1, 190-pound Bennett High School prospect is rated three stars and the No. 56 outside linebacker this cycle by 247Sports.com's composite rankings. He visited Boston College in April and holds offers from BC, PSU, Maryland, UConn, Wake Forest and Washington, among others, per 247Sports.com. Dino Babers, SU's first-year head coach, hasn't hesitated to maneuver the partial commitments classes he inherited to fit his offensive and defensive schemes. When Babers was hired in December, Syracuse held 15 commits. By National Signing Day in February, he had [URL='http://www.syracuse.com/orangefootball/index.ssf/2016/01/syracuse_football_2016_recruiting_class.html']shed 11 of them and picked up 17 others[/URL]. ... [IMG]https://cdn1.vox-cdn.com/thumbor/YJRgA-v1Qtb7mPndWOllkeebxec=/0x375:2407x1980/709x473/filters:format(webp)/cdn0.vox-cdn.com/uploads/chorus_image/image/49678045/GettyImages-162455162.0.jpg[/IMG] [/I] [B][URL='http://www.nunesmagician.com/2016/5/24/11752328/syracuse-doctor-gross-athletic-director']No, Syracuse Should Not Rehire Doctor Gross as Athletic Director (TNIAAM; Keeley)[/URL][/B] [I]You knew it was coming, right? As soon as Carpetbaggin' Mark Coyle shuffled off to Minnesota, taking full credit for what occurred on his sleepy watch in 2015-2016, you just knew some [URL='http://www.sbnation.com/college-basketball/teams/syracuse-orange']Syracuse Orange[/URL] fan was going to request that instead of rolling the dice with a newbie we just re-elevate DOCTOR Daryl Gross to the position he held for ten years. [URL='http://www.syracuse.com/poliquin/index.ssf/2016/05/syracuse_university_should_reinstate_daryl_gross_as_ad_plus_other_thoughts_reade.html#incart_river_index']I'm surprised it took this long, really[/URL]. Mark Coyle, the Syracuse University athletic director who left for Minnesota, was here for nearly a year, remained a stranger and did nothing memorable. He was a wallflower. In that same year, we saw the long-term rewards of Daryl Gross' initiatives. There is no reason that Daryl's departure must be permanent. Daryl, Coyle's predecessor, is a shining star and quite a contrast to the man who followed him into the AD's chair. An article by you making the case for Daryl Gross would spark a good conversation. Daryl was underappreciated. The rewards of good leadership develop over time. Daryl's good leadership came to light under Mark Coyle's watch. — Randy Williams Fayetteville, N.Y. [IMG]http://image.mlive.com/home/mlive-media/width960/img/detroit/photo/2015/10/31/-aa0956e0139765ca.JPG[/IMG] [/I] [B][URL='https://highschoolsports.mlive.com/news/article/4919167366164429127/cass-tech-footballs-rodney-hall-zach-morton-each-comfortable-with-early-commitments/']Cass Tech Football's Rodney Hall, Zach Morton Each Comfortable with Early Commitments (mlive.com; Purcell)[/URL] [/B] [I]Once again, the [URL='https://highschoolsports.mlive.com/school/detroit-detroit-cass-tech/football/']Detroit Cass Tech[/URL] football team will be pumping out NCAA Division I-level recruits left and right for its upcoming senior class. Within the last month, Cass Tech quarterback [URL='https://highschoolsports.mlive.com/player/rodney-hall-2/']Rodney Hall[/URL] and defensive end/outside linebacker[URL='https://highschoolsports.mlive.com/player/zachary-morton/']Zachary Morton[/URL] have each made their commitments, becoming the first Technicians to do so from the 2017 class. Hall made his decision to commit to Northern Illinois while Morton has committed to Syracuse. "Consistency and relationships," Morton said, citing his factors for picking Syracuse on May 11. "Their recruiting guy for our area is also my position coach, (Vinson) Reynolds. We had a great relationship and he always checked up on me, called me all of the time. Coach Dino (Babers) he's very personable."[/I] [B][FONT=Arial][SIZE=6][COLOR=#ff8000]Other[/COLOR][/SIZE][/FONT][/B] [IMG]http://www.trbimg.com/img-54f7438d/turbine/sfl-free-iced-coffee-at-dunkin-donuts-on-monday-20150304[/IMG] [B][URL='http:// Once again, the Detroit Cass Tech football team will be pumping out NCAA Division I-level recruits left and right for its upcoming senior class. Within the last month, Cass Tech quarterback Rodney Hall and defensive end/outside linebacker Zachary Morton have each made their commitments, becoming the first Technicians to do so from the 2017 class. Hall made his decision to commit to Northern Illinois while Morton has committed to Syracuse. "Consistency and relationships," Morton said, citing his factors for picking Syracuse on May 11. "Their recruiting guy for our area is also my position coach, (Vinson) Reynolds. We had a great relationship and he always checked up on me, called me all of the time. Coach Dino (Babers) he's very personable."']Dunkin' Donuts Iced Coffee Day: Help the Food Bank of CNY on May 25th (PS; Axelson) [/URL][/B] [I]Dunkin' Donuts "Iced Coffee Day" is returning to Central New York on Wednesday, May 25. The coffee chain is donating $1 of every iced coffee purchased by Central New York residents on Wednesday to the Food Bank of Central New York. Any size and flavor ice coffee qualifies, and all customers need to do is show up and order one to help the food bank. On May 25, $1 from every iced coffee purchased in the Mohawk Valley & Syracuse will benefit The Food Bank of CNY [URL='https://t.co/hY6bLSEMcr']pic.twitter.com/hY6bLSEMcr[/URL] — Dunkin' Central NY (@DunkinCNY) [URL='https://twitter.com/DunkinCNY/status/734063710390607872']May 21, 2016[/URL] Dunkin' Donuts says it has raised more than $120,000 for the food bank from hosting Iced Coffee Days over the past four years. Prior to that, the chain used the day to [URL='http://www.syracuse.com/news/index.ssf/2012/05/iced_coffee_day_at_dunkin_donu.html']benefit Upstate Golisano Children's Hospital[/URL]. "We are excited to continue our partnership with Dunkin' Donuts," said Food Bank of Central New York Executive Director Kathleen Stress. "Funds raised on Iced Coffee Day will allow us to provide nutritious food to our partner agencies in Central and Northern New York. For every dollar raised during the event, we will be able to acquire and distribute enough food for three meals. As we head into the summer months, those meals will help ensure low-income families are able to provide nutritious food to their children home from school. The Food Bank of Central New York, located in Syracuse, is a not-for-profit organization that partners with 250 emergency food programs in the area to fight hunger with food distribution, education and advocacy.[/I] [/QUOTE]

Verification: What is a Syracuse fan's favorite color?