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Message: [QUOTE="sufandu, post: 1839484, member: 874"] From what my friend has researched, he feels that there is a need to shift from the brute strength/power approach toward a functional movement/mobility/balanced strength approach. Within his programs there is room for the power building stuff like Olympic lifts, squats, and deads, but it's balanced. I think that stuff is at least starting to transition into college, it may even be prevalent, but at the youth level it's not. An article I read, it may have been posted on here, seemed to indicate that's the way Stanford works with good results. [/QUOTE]