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Message: [QUOTE="realorange, post: 3334486, member: 292"] Doing pushups and sit-ups Walking the dog at least 4 times a day and playing golf twice a week. For me most importantly is 15 minutes of stretching and balance work. The one thing that bothered my Dad the most in his later years was his problems with balance. As a side note, I challenged him one day about falling and he simply told me that he'd learned to roll. At 95! :rolleyes: [/QUOTE]