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Message: [QUOTE="Fly Rodder, post: 3335592, member: 2133"] Yeah, but the good news is that you ramp up quick. The ones at the Y only went up to 53 lbs. I started last year on the 16kg one and eventually worked my way up to 110 reps over four sets on the 53lber. Now I just have a 60lb sack of play sand in the basement for squats and presses. Run/walk alternating days and lift on the walk days. [/QUOTE]

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