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Message: [QUOTE="TexanMark, post: 3342104, member: 35"] I've dropped 15lbs since XMas (223 to 208 lbs) Intermittent Fasting (doing about 3 times a week) Had been working out at a Planet Fitness 5-6 times a week until it closed last week. Actually increased some muscle mass while decreasing my gut. Now I'm doing Body weight exercises and using 2x12 lbs dumbbells (all I had at home). Great though still for Delts, Arms and deadlift I've been doing this workout (most of it) every other day and supplementing with my dumbbells. Watching the video and thinking this guy will be dead after breaking his window... [MEDIA=youtube]2ftq8pYZhak[/MEDIA] Running the off days... mostly about a 2.5 mile jog with some bursts of fast running. In Florida, the only Hill work is running the Pinellas Trail and running up and over a huge highway intersection. [URL unfurl="true"]https://www.pinellascounty.org/trailgd/[/URL] Can't wait to get back to the gym [/QUOTE]