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Message: [QUOTE="TexanMark, post: 3363824, member: 35"] Thomas Delauer has a ton of YouTube videos on fasting. He goes way overboard on food but the guy had like a 5% body fat mass and lives in SoCal. Essentially if you are younger. Fast almost daily for 18 hours. Older than 45-50...go 3-4 times a week for closer to 20 hours. The longer the better. I try to fast going into my heavy workout day. Stop eating by 7pm Try to eat again at 3pm. Really anything over 18 hours is beneficial. Hardest part is not to gorge out coming off the fast. I usually work out around 1-2:30pm and eat afterwards. Once work starts again if you are a office type worker...skip breakfast and take a late lunch will help. The whole key is stop eating after dinner. Keep your fluids to water, black coffee or unsweetened tea during the fast. [/QUOTE]