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Message: [QUOTE="Forza Azzurri, post: 3364088, member: 1452"] How long do you hold your poses? When I do a flow sequence...high lunge, warrior 1, warrior 2, peaceful warrior, side lunge, triangle, half moon...I am holding each pose for 60 seconds trying to get my knee as close to 90 degrees as possible...my quads, stabilizer muscles and thighs/hips are all screaming bloody murder by the time I finish one side... My other workouts definitely tighten me up but the muscles that get sore during yoga are the ones that I am using the most during yoga (quads, hips/thighs, stabilizers), not the ones I'm using during my other workouts..they, on the other hand, loosen up substantially... [/QUOTE]