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Message: [QUOTE="andyw715, post: 3367541, member: 4425"] Since December I've been walking 5 mlies a day (16 min/mile). IF (16/8) and eating less. That's been good for 2-3 lbs/week weight loss. My avg heart rate is now around 110bpm for those 16 min/miles it was around 130-140 when I started in dec. I'm on a 2 year health plan. I'd like to drop 50-70 more lbs, get my knees looked at (they are crunchy) and start playing 4's volleyball again (probably not BB level though). [/QUOTE]