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Home workouts. What are you doing?
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[QUOTE="sufandu, post: 3510149, member: 874"] Yeah. I'm a PTA that has worked with a number PTs trained in it. My right levator scapulae likes to knot up from time to time and so I have had in done on me. It feels weird but is really effective for releasing active trigger points. I've seen it work really well with patients that have certain types of chronic pn too. If you have some sort of tendinitis, it probably wouldn't be the only thing you need but would be a great tool to help it. [/QUOTE]
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Home workouts. What are you doing?
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