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Message: [QUOTE="IthacaBarrel, post: 1629974, member: 363"] True, but these guys are also highly qualified conditioners, trainers and coaches. Cross Fit coaches not so much. You can get a license next to the scratch offs and synthetic marijuana at the gas station. Big difference. Many Cross fit people get injured because many of the people teaching it are way underqualified and the people taking the classes aren't smart enough to know when enough is enough and also doing way too much way too soon. Dumb and dumber actually. I hate crossfit btw and you wouldn't catch me in one of those places in a million years. No way. I would get injured in 1st 5 minutes. I see what these guys are doing as more functional training, less beefcake lifting. Also I am sure their training sessions are up tempo and faster than what people are use to. I think the kids that are power lifting and really focused on MAX weights, etc will have to adjust [/QUOTE]