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[QUOTE="IthacaBarrel, post: 1630173, member: 363"]
Didn't ESPN run a report a few months to a year ago about the alarming injury rate at these cross fit gyms popping up all over which basically showed what a joke it is the cert process that allows these instructors to be become certified overnight?  I also remember reading a report where some study was being done over a 60 day period recording progress of people over a 60-90 day period of crossfit workout and that 80% of them reported injuries after 30 days and did not complete the study.

People get HURT doing all sorts of stuff but I think there is data backing up the claim that crossfit is getting people hurt at an alarming rate.   ( too lazy too look for all the back up but I am quite positive it is there)  If people prove this wrong than great but I know the ESPN report is out there for sure, some of these people are waaay over the top with it.

Crossfit used for 1A athletes trained by professionals- NO ISSUE.  mom and dad working out 3-4 days a week trained by hacks in some strip mall in East Syracuse with a months a weeks worth of training probably not so good. And again injuries happen all the time doing all sorts of stuff, we get it
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