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Message: [QUOTE="rrlbees, post: 1630221, member: 96"] Small sample size but my daughter did Crossfit for 8 months in prep for this basketball season. She never got hurt nor did anyone else, male or female in her class. I went several times with her early on before she had her license and I was impressed by their methods. She didn't do any new lift without starting at a very low weight to get the technique down and then slowly increased weight until getting to the optimum weight to train with. If it was your very first time doing a lift they also stayed with you and spotted as well as talk you through the technique. So I guess it probably does come down to the trainers. I liked her trainers. Seemed very knowledgable, were safety conscious and very positive people. I don't know much about their backgrounds only that they compete themselves in some of those national tournaments. [/QUOTE]