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Message: [QUOTE="BomberOrange, post: 1630293, member: 1065"] I've been doing Crossfit since August, my wife since last February, and no injuries for either of us or anyone at the gym. Maybe we have good trainers or no meatheads who want to do more weight than they can handle. Sure people will tweak a hamstring here or there like any other sport or exercise training, but no INJURIES. Its all about doing the exercises the correct way and our trainers wont let you crank up the weight unless you can show the correct form. [/QUOTE]