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Message: [QUOTE="anomander, post: 5629823, member: 2766"] Yea, but “Volunteer” workouts have already begun? S&C is what he needs most. Working out with the team before Spring ball will keep you as focused on sports as you need to be. S&C is same as player development. You have to be at your peek physical fitness to maximize your potential. There is a whole different muscle set being used for football compared to basketball, where he mostly will be sitting the bench. Not to mention acclimating to college as an 18 year old. That in itself is hard enough. I doubt he will do both (work out/sit bench) [/QUOTE]