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Message: [QUOTE="sufandu, post: 5630405, member: 874"] How is it a good way to get hurt? The same muscles are used. Joints only move in certain directions and the same muscles move those joints regardless of what sport you are playing. My anatomy and physiology and kinesiology classes told me so. Yes there are some differences in what movements you do and how frequently you do them, What twitch muscles do you think are worked with jumping and the quickness needed to move quickly when playing defense or driving to the basket? The same type II fibers that are used to high point a ball and come out of breaks when runnig a pattern. I can assure you William Kyle relied on type II fibers on his dunk the other night. [/QUOTE]