Reply to thread

Message

[QUOTE="shu 49, post: 4399256, member: 3348"]
As I said before, nutrition is the biggest thing.  H.s. Kids need to Eat pretty basic.  Most middle to high protein, good carb, and good fat for kids is gonna work.  As u get to d-1 levels u need, a expert to decide what food works for u and what doesn’t.  I see too many changes as in up weight then down then up again.  Look u need an olinemen to add muscle, u have great protein, low to medium carbs such as sweet potatoes, low glycemic fruits, and a lot of veges that are organic.  Now a speed guy who has a super fast metabolism needs same protein with a bit more good fat in it, a lot of veges but also a bit higher glycemic index carbs, but not a ton.  U can use more nanas, guacamole, olive oil, and such but at a higher caloric amount.  If he needs strength but not size, it needs to be more in the 50 carbs, 30 percent protein, and 20 percent great fat.  It’s a total individual thing that they need to cooperate with the coaches to find what each person needs.  It’s a science.  We need help bad in this area.  I ain’t even talked about the lifting part.  I hope we hit a home run with the food part.  Kids shouldn’t be complaining or parents.  I’m being picky I know and not everyone with a weight program can turn into a nose guard lmfao.  6-0.  Go  cus.
[/QUOTE]

Verification

What is a Syracuse fan's favorite color?