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Message: [QUOTE="K Otto XLIV, post: 1518654"] The first two points are from people in the industry. So professionals who train athletes for a living. They were not created by me. The fitness industry has a lot of differentiating opinions. Heck if you ask Arnold today's bodybuilders are doing it wrong. There are people today who feel that only working strength during the offseason is a mistake. It is fine to disagree but to say that they are not valid is silly. The third point is solely my opinion from experience and observation at the gym. I see people all the time lose form. I see people cheat all the time. Personally I find it a lot easier to concentrate as well at lower rep ranges. [/QUOTE]