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Message: [QUOTE="K Otto XLIV, post: 1518817"] Sure [URL='https://www.defrancostraining.com/in-season-football-training-defranco-style/']here is[/URL] a recent podcast from 3 weeks ago by Joe DeFranco. He talks specifically on the subject. He recommends doing on Wednesday for college kids 3 sets of 2/3-2/3-2/4 of presses at 80% your max every week (which is conservatively your 3 rep working max, aggressively your 4 rep working max). For squat he recommends lower (60-75%) I think you are having a reading comprehension issue. I am not saying one should do a full strength workout. Or that they should do the same program offseason as on season. What I was saying is one should be doing something like: Week1: 2 sets of 5 at 70-75% Week2: 2 sets of 4 75-80% Week 3: 2 sets of 3 at 80-85% Week 4: 2 sets of 12 at 50-60% And repeat That is not a lot of volume. Offseason you will have more volume and intensity. [/QUOTE]