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Message: [QUOTE="Bambrewer, post: 1049257, member: 4728"] 13 is when my younger son started ... Start slow light weights. Get em eating healthy. Shy started at 14. He was invited to the varsity camp and weight program when he got out of 8 th grade. Before that they did push-ups sit ups and jumped a lot of rope. My wife and my ex wife both had concerns about them being to young but I had their pediatrician talk to them during a physical and he felt the program I laid out was good. My 14 year old has played football since he was 7... Shy played 2 years of pop warner before high school but was put right on varsity. [/QUOTE]