Reply to thread

Message: [QUOTE="bcubs9497, post: 1296674, member: 5049"] We'll do our best. Just started working out, too, after a year's hiatus. Steven's power lifting training isn't going to be that intense right now because of the BB state semi-finals. Would think, though, that by the end of June, Steven will be up to a 400+ bench and 600+ squat. Deadlift should be somewhere in the 550 range, and the power clean somewhere above 315. Running will be covered, too. Steven's BB coach has them running all the time. He might get down to a sub 4.8 40 (hand timed). At the least, he should be able to routinely break 5.0 seconds. [/QUOTE]