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Message: [QUOTE="Bambrewer, post: 1296693, member: 4728"] nice Shy should be back benching 385 squating 475 deadlifting 480 and power clean 315 in a couple weeks last night you could see the rust from the light workouts they do at track he was tired quick and shaky when we got to real weight...he usually comes back quick though...week or two. We wont really get to speed till this snow melts. he has track now so he should stay around 4.58...more concentrating on his weight right now had to do a med change for him his appetite fell apart he dropped to 198 during his official visit but he is up to 205 again and looking to send him off this summer around 215 maybe 220. Starting a 350 grams of protein 7500+ calorie diet this week...I may go broke at the grocery store and gnc though [/QUOTE]