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[QUOTE="Bambrewer, post: 1311379, member: 4728"]
I found the 7 days to be best for size strength and durability. Workouts that have the same group worked the same week tend to plateau quickly for gains and I find tendon damage easily occurs when the same body part is worked. That is why I have him separate the chest and tri back and bi. you use the triceps when doing chest and use biceps when doing back. That way you get one body part worked till failure. As shown in that bottom picture Shy was finishing off his triceps doing dips... started off in a set of 25 by the last set he couldnt pull himself up twice. He will need two hands to pick up a bar of soap at the end of each workout. Then he gets 7 days off from that group. Plenty of protein and foods high in aminos and he will be fully ready next week for longer or higher weights depending on time of year... right now is high weight... 10 reps warm up each station 10 reps at a high weight then max weight for 3 to 5. then on to the next station. 3 to 5 stations per body part. Lift... rest till breathing returns to normal then go again. When we get closer to summer we will go for stamina reps go up weight comes down to 90 percent of max. faster pace to get breathing recovery to speed up. We will time his breathing in between sets to see when his breath returns to normal then all exercise weights running etc. will start a little before that time and get closer together so his breathing will return to normal quicker.
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