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Message: [QUOTE="Bambrewer, post: 1311727, member: 4728"] I just read an outline of this... Seems close to what we do. The workout we do is a little higher rep it seems. I have taken what i did when I was in the gym 5 days a week and modified it with what some of the personal trainers shy has had to maximize what we get out of it in the gym time we have. Shy's body responds well to this it's what we have been doing since he started lifting at 14. He has never had an injury that wasn't caused by impact. I believe it is big part to how we lift and the days of rest for each group. Shy does yoga every night now also to stretch out and keep flexibility. [/QUOTE]