Reply to thread

Message

[QUOTE="GoCuse08, post: 1312078, member: 1045"]
Sounds like his lifting routing is way more advanced than most high school kids...he has received some great coaching over the years. Takes discipline, and consistency to build that type of strength/muscle mass. Strength training is measured in months and years (not days and weeks)...to have a teenager, with all of the distractions that are around, make those types of gains is very impressive.

Just out of curiosity, have you guys ever looked into Louie Simmons (Westside Barbell [URL]http://www.westside-barbell.com/home/what-is-westside-barbell[/URL]) or ever work with an Olympic Weightlifting coach? I am always curious as to what type of programming SU strength coaches are utilizing. Westside Barbell has produced some amazing results and are known worldwide...Also, I have always been amazed by the strength and explosiveness that Olympic Weightlifting athletes possess...seems to me that Olympic Weightlifting would be perfect training for sports that rely on strength and explosiveness.
[/QUOTE]

Verification

What is a Syracuse fan's favorite color?