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[QUOTE="Bambrewer, post: 1312095, member: 4728"]
Shy did olympic weight training at velocity and at nesp... One of the nice things over sophomore and junior year was all these local trainers would train shy for free to bring in high school kids and they could say we train shy. The olympic weight training is good for strength and explosiveness. But can make you very stiff... Kiss of death at most positions. We mix in a lot at different times of the year. I was a gym rat for years... Til I got married anyway. I knew what worked for me. With the kids I took them to a lot of different trainers my you get son went to cats and had a trainer at another local gym. Shy had a really good trainer in his fit all team so we worked together a lot. We combine heavy weight and low weigh high reps depending on time of year. Preseason we do a lot of polymetrics yoga and weights. People at the gym always says stuff to shy and I about what we are doing because it's usually much more intense than they see. When I say his final sets he is burnt I litteraly mean he can't scratch his head. He has tremendous focus and has since he was 14. He lives for this game. I tell people at the gym we aren't getting in shape we are building a NFL machine lol
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