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Message: [QUOTE="creatorsgam, post: 1385894"] Morning workouts can lead to a great energy level throughout the day. Where I fail, apart from simply being a better performer in the evening than morning, is the psychological aspect. I look forward to my evening workouts and although I enjoy my job, it can carry me through the more challenging days. If I lift at 5 AM, I have nothing to look forward to after work. Among many things, my workouts are a stress release. It may sound foolish, but on a rough day I may find a couple seconds to think about my upcoming deadlift or squat set/rep scheme and it can honestly change my mood and carry me through the rest of the day. Iron is a reliable friend. Morning workouts, although they have benefits, are not for me. Except for fasted HIIT sprints on a weekend morning! [/QUOTE]