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Message: [QUOTE="Bambrewer, post: 1397662, member: 4728"] Oh yeah that will be only a week or so before he leaves. He will do the running then add the weight gradually. My goal is for him to be able to do it for the trip to fort drum. The coaches say they have never had a kid show up in shape and prepared for conditioning. They say everyone thinks they are ready and ThEy are not. I want shy close to his weight goal (220) able to run the 16 110's in under 13 seconds each ( that's 2 seconds below the rb time and 5 below linebacker time) and able to run the long distance. If he does all those I will be excited to see How summer camp goes [/QUOTE]