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Message: [QUOTE="Bambrewer, post: 1438623, member: 4728"] 6 ft is the official number I told him complex carbs for breakfast pancakes and waffles. Along with high protein fats sausage bacon eggs. Also told him bagels with peanut butter and sandwiches for lunch no more wraps. It's kinda a change from what I was doing I had him arounD 12 percent body fat if I had know it was this low I would have done the last 2 months he was home differently. The night Bailey was out to watch him workout he was really fatiguing bad... Now I know why [/QUOTE]