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Message: [QUOTE="Bambrewer, post: 1439845, member: 4728"] I had told shy the frozen yogurt Sunday's would be a good way to go plus the sandwiches for lunch and the bagels with peanut butter will have some simple carbs. He may need to add more I just want to go slow on the intake to start. Chocolate milk won't work for him he is lactose intolerant and drinks lactaid I don't think they have a syrup there for him to add... Or I didn't see it. Also told him to drink Gatorade in the am not just at workouts so that should give him some more. I don't think they talk to the kids much about it. They sent a book about It back in February but I doubt many read it. Shy will reach out to me before he goes to a coach. If I see him still struggling I will or I will have him contact a coach to see what else we can do. [/QUOTE]