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Message: [QUOTE="RoatanCuse, post: 2267053, member: 1035"] Losing 40 lbs. was easy. When I moved down to the Caribbean from Montana 10 years ago, I was 215. Am 6'1", 75 yrs. old now and just changed what I eat. It is now mostly salads, fish, fresh fruit, veggies and 8 glasses of water a day. I have wings once a week. I now also swim, walk, do push-ups, calisthenics and crunches 6 days a week. About an hour a day. Am a lean 175 now...and I feel 1000% healthier with more stamina. Just sayin'... dropped the 40 lbs. in the first year here. [/QUOTE]