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OT - A High School Coach
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[QUOTE="benjams77, post: 1618818, member: 1692"] I coach have coached Boys JV and varsity HS basketball for the last 5 years...I do know conditioning is a large part of our preseason work around any dead periods. But we run throughout every practice all season to keep players in shape Alot depends on the coaches own philosophy...For us During the season we topically start with practices of 2 to 2 hr 15 min practices. About 1/3 of time is spent on defensive foundation - we work Pack line m2m - breaking it down from 2 on 2 to running our 4 shell drill every day to 5 v 5 live. We'll add zone and pressing principles throughout the year Another 1/3 is spent on Offensive continuity which we break down for players...and then add sets We use another 1/3 on skill development, fundamentals and shooting - THIS IS ALWAYS NEEDED - make sure your kids at any age are always doing dribbling, passing , and shooting drills. As the season goes and games are happening, our practices go 1 and half tops with mostly shooting, skill development and competitive drills, with our 4 shell and offense continuity drill mixed in [/QUOTE]
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