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Message: [QUOTE="RandomGuy, post: 2964116, member: 6422"] Rolling. Muscles get tight. Tight muscles cause injury. Rolling loosens em up. You can do it on your own. If you are a big guy, your muscles/hips often want to be naturally tight. They also remember what they want to be. If you are always rolling , the hips get loose, the muscles get loose. Now you're a fast big guy, instead of the normal slow/tight big guy . It absolutely completely works. Some trainers will recommend a big guy(or anyone), roll year round, to keep em loose, and prevent injury. Roll constantly, and you get results. Stop rolling, and the muscles can go back to naturally tight. It makes you faster. [/QUOTE]