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Message: [QUOTE="RandomGuy, post: 2964138, member: 6422"] Always check with a trainer, before trying ...;-) To roll your hips, you lie sideways, with the roller between your thigh, and the floor. Bring the upper legs knee to the floor. Use your arms to move you, so the roller goes the length of your thigh, back and forth. Stretches all the way through the hips. Do it everyday. I've seen big guys drop 3 tenths off their shuttles, doing this - after a while . Loose hips help with explosion out of the stance. Because the hips are happy, now your back is happy. Just my understanding. Every athlete should be rolling. They'll stretch, but this is far more comprehensive. "Unlock" the hips. [/QUOTE]