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[QUOTE="Cuseregular, post: 2985566, member: 185"]
health care guy here who treats lots of knees everyday.  STOP squats!  Any of you dudes over 40, unless you're a real competitive runner/running your whole life and live for it, stop running!  Walk fast, rollerblade, treadmill, elliptical, etc.  Remember smooth rhythmical and symetrical.  EVERY dang day I see someone who has good intentions with exercise to get in shape, I see them for their dang knee, hip, ankle and/or back pain.

You guys are good for my business so I guess I should shut up, but seriously it ridiculous how literally every dang day I'm having this conversation with my patient base. If ya just can't give it up at least supplement with the supportive joint supplements out there today (glucosamine/chondroitin/MSM/cetylmyerostoleate/hyluronic acid/fish oil, etc.  They at least help a little.

Ok there's my unsolicited advice for the day...I'm literally off right now to treat 3 knees, two hips, and 20 some back issues.
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